The Best Fitness Tips In One Convenient Location
Popular Articles
How to start running consistantly
Many people get into running thinking the thing that matters is how far they can run and how quickly they can do it. Whether you are getting into running to lose weight or training for a marathon, consistency is much more important than times and distances.
How to start training for a half or full marathon
5 key things you need to focus on if you are training to run a half marathon or full marathon.
How to warm up and warm down effectively.
Warming up and warming down play a significant role in running. Warming up reduces the strain muscle are put under during a run. Not only will this make you feel better after your run, but it allows you to recover quicker, meaning you can run more often.
Latest Articles
The only 10 minute stretch you need before a run
Add this 10 stretching routine before your run and warm up every key muscle necessary.
5 reasons people give up on running
Learn these 5 main reasons people give up on their running goal to avoid doing them yourself.
What is the difference between Zone 1, 2 and 3 training
Learn about the different types of zone training in running and which zone you need to train in to achieve your goals.